Why Preconception Health Matters — And Why Women Are Still Falling Through the Gaps Preconception health — a term that may still be unfamiliar to many — refers to the overall physical, mental, and lifestyle health of women before conception. It includes everything from nutrition and chronic disease management to lifestyle habits and mental well-being. … Read more
For decades, falling birth rates were blamed mostly on lifestyle and delayed parenthood. But a disturbing new pattern is emerging — male infertility is on the rise, and one of the silent culprits may be pesticides hidden in everyday food. Recent scientific studies and reports, including a 2025 Times of India investigation, have drawn attention … Read more
Microplastics have quietly invaded every aspect of modern life — our food, water, and even our bloodstream. But when American biohacker and longevity enthusiast Bryan Johnson revealed that he had removed 85% of microplastics from his semen, it caught global attention. His latest health experiment not only sheds light on how deeply microplastics affect human … Read more
For decades, stroke was considered a disease of the elderly — but the narrative has changed dramatically. Across India, hospitals are reporting an alarming rise in stroke in young adults, many under the age of 45. This silent epidemic is being fueled by chronic stress, sedentary habits, irregular sleep, classic vascular risks (hypertension, diabetes, smoking), … Read more
If you’re one of the many people living with chronic constipation, you know just how frustrating and disruptive it can be. Whether it’s infrequent bowel movements, straining, or hard stools, the discomfort can interfere with your daily life. The good news: emerging research and recently updated dietary guidelines now provide clearer direction on how to … Read more