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For decades, stroke was considered a disease of the elderly — but the narrative has changed dramatically. Across India, hospitals are reporting an alarming rise in stroke in young adults, many under the age of 45. This silent epidemic is being fueled by chronic stress, sedentary habits, irregular sleep, classic vascular risks (hypertension, diabetes, smoking), … Read more

If you’re one of the many people living with chronic constipation, you know just how frustrating and disruptive it can be. Whether it’s infrequent bowel movements, straining, or hard stools, the discomfort can interfere with your daily life. The good news: emerging research and recently updated dietary guidelines now provide clearer direction on how to … Read more